LEVL Protocols Playbook & App Tour
Master Every Dimension of Your Protocol Stack
Explore step-by-step walkthroughs for logging before/after outcomes, unlocking specialized Precision Complete data, configuring custom 1-tap hotkeys, running PhenoAge blood tests, and dialing in your circadian fasting schedule.
1. Today's Protocol Timeline & Circadian Execution
Organizing modalities into biologically aligned circadian windows.
Interventions automatically group by biological timing (Morning Sun, Morning Stack, Midday Meal, Afternoon Training, Evening Recovery, Pre-Bed).
Switch seamlessly between Single-Day, 3-Day Rolling Split, 7-Day Week, and Month Matrix to visualize your adherence and rest intervals.
Log your morning wellbeing check-in banner (0-10 on mood, energy, stress, sleep) to power your longitudinal efficacy correlations.
2. Outcome Tracking: Before, After & During (Intra-Session)
Measuring acute bio-signals, therapeutic shifts, and understanding execution-only metrics.
Why don't strength workouts or Zone 2 cardio have a “Before Strength” slider?
On reactive modalities, tap Log Baseline (Before) to record acute pre-state (Stress, Alertness, Mood, Joint Pain, Satiety).
Upon marking the task complete, adjust post-session sliders. LEVL calculates your exact therapeutic delta shift and logs the observation.
Tap Customize Tracked Outcomes on any card to add or remove bio-signal sliders tailored to your health goals.
3. Precision Complete & Specialized Execution Logging
Granular bio-mechanical parameters: Thermal exposure, HR zones, sets, reps & wavelengths.
Sauna 174°F / 20 mins; Cold plunge 50°F / 3 mins; Søberg natural re-warm notes.
Zone 2 duration, active 135 bpm HR, VO2 Max intervals, average watts & distance.
Multi-set execution, weight load (lbs/kg), reps completed, RPE fatigue score.
Red/NIR 660nm & 850nm wavelengths, panel distance, irradiance duration.
Mark complete with standard 1-click button for rapid compliance, or tap Precision Complete when you want to track exact bio-mechanical telemetry.
Every precision metric links into your historical debrief reports, establishing dose-response curves against your biological age score and wellbeing.
4. Modality Personalization Studio, Geek Mode & Titration
Deep biological mechanisms, PubMed citations, dose spectrum sliders & skip policies.
“Take with 1 tbsp Extra Virgin Olive Oil for fat-soluble bioavailability.”
SIRT1 deacetylation, NAD+ salvage pathway conservation, and mTORC1 inhibition.
Click the gear or Personalize button on any modality card to access cadence settings, rest intervals, and dose sliders.
Slide between starter, personal target, and clinical study maximum doses with automatic unit conversions.
Expand Geek Mode on any card to read molecular mechanisms, evidence effect sizes, and tap direct verified PubMed study URLs.
5. Quick-Log Hotkeys: 1-Tap Logging & Custom Creation
Left vertical gradient progress bars, custom hotkey builder, and Gemini Vision AI meal plate scans.
Opens the hotkey builder drawer where you can select from 30+ longevity presets or craft a custom tracker.
Define Name, Icon, Unit (oz, g, mins, sessions, cups, mg), Default 1-Tap Increment (+12, +30, +1), and Daily Goal.
Choose which days of the week the hotkey appears (e.g. Sauna on Tue/Thu/Sat, Creatine daily).
Tap the first hotkey button (Meal / Fast Break) to photograph your plate. Multimodal Vision AI instantly extracts calories, protein, carbs, prebiotic fiber, healthy fats, botanical plant diversity count, and lets you add or remove specific constituent ingredients.
6. Unified Fasting & Schedule Hub
Fasting protocols (16:8, 18:6, OMAD), circadian eating windows & precision macro targets.
16h Fasting / 8h Eating Window
First Bite Circadian Target
Last Bite / Fast Initiation
160g P • 45g Fiber • 70g Fat
Click any of the 4 KPI cards above to open the Fasting & Nutrition Targets Drawer.
Choose 16:8, 18:6, 20:4, OMAD, or custom fasting hours, and set separate targets for Net Carbs vs Prebiotic Fiber.
In the Schedule split view, easily drag, drop, roll over missed days, or push upcoming sessions forward.
7. Bloodwork, Lab Panels & BioAge (PhenoAge) Testing
Uploading lab PDFs, AI biomarker extraction, and clinical 9-biomarker PhenoAge calculations.
Upload any PDF report or photo of bloodwork from Quest Diagnostics, Labcorp, Function Health, Marek Health, etc.
Your cellular senescence and organ resilience is decelerated relative to peers.
Navigate to Physiological Age and tap the upload button. No manual transcription needed.
Biomarkers are benchmarked against optimal longevity targets rather than standard broad hospital sickness ranges.
Track your biological age trajectory across consecutive panels to verify if your protocols are truly moving the needle.
8. Explore Clinical Protocols Catalog
100+ clinical protocols (Bryan Johnson Blueprint, Peter Attia Decathlon, Sinclair Epigenetic Stack, Valter Longo FMD).
Comprehensive multi-vector biomarkers, longevity supplements, and circadian schedule.
54 StepsZone 2 endurance, VO2 max intervals, stability, heavy carries, and vascular ApoB targets.
Physicality5-day periodic caloric restriction inducing deep systemic autophagy and stem cell renewal.
AutophagyTap any protocol card to review the scientific dossier, target biological vectors, and compare protocols side-by-side. Tap Enroll Protocol to schedule all constituent steps directly into Today, or Add to Bench to experiment first.
9. The Bench & Protocol Staging Sandbox
Staging area to research, tune dosages, and experiment before activating into your live routine.
When you discover exciting longevity interventions (e.g. Fisetin senolytic cycling, peptide titrations, or infrared heat therapy), add them to The Bench. You can configure their dosage sliders, study their Geek Mode papers, and customize their cadence without cluttering your daily schedule until you are ready to promote them to Today.
10. AI Coach, Next Best Action & 80/20 Simplification
Adaptive progression when thriving, friction de-escalation when struggling, and the 1–5 Effort Matrix.
Synergistic Protocol Layering
When your protocol compliance is strong (e.g. 14+ day streak on core habits), the engine calculates un-enrolled modalities with the highest **Action ROI** (maximum longevity impact with minimal incremental friction) and suggests 1-click additions tailored to your biomarkers and goals.
Friction De-Escalation & Stack Reset
When life gets busy and completion drops, the engine detects **high-effort bottleneck modalities** (e.g. cold plunge or VO2 max skipped 3+ times). It offers 1-click **14-day benching** of the culprit to eliminate daily resistance while locking in your core 80/20 foundational anchors.
Morning sun, water + electrolytes, post-meal walk, creatine in water.
Morning 6-pill stack, 16:8 fasting window, plant diversity target, box breath.
Zone 2 cardio, 20m sauna, red light panel, joint mobility routine.
3-min cold plunge (48°F), heavy resistance lifting, VO2 Max 4x4 intervals, CGM.
5-day Fasting-Mimicking Diet, peptide reconstitution cycles, senolytic blasts.
Every modality in the LEVL catalog is scored across 5 verified scientific dimensions:
Located right under your Daily Longevity Tip banner on the Today timeline, the single-line AI Longevity Coach bar provides rapid evidence-based answers tailored directly to your active stack and profile.
Ask about absorption timing (e.g. fat-soluble vitamins, caffeine cutoff times, cold vs sauna sequencing).
Ask where to find features (e.g. “where do I upload bloodwork”) for instant deep-link navigation buttons.
When the coach suggests an intervention, tap Add to Today to immediately schedule it into your routine.